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Creating A Sense of Security
In a time of
economic downturn, international turmoil,
company
restructuring and corporate mergers run amok, thousands of people are either out of work or fearful of losing their jobs.
Is there, then, such
a thing as job security?
No job, in itself,
is totally secure. Governments cut back, unions have periods when they have no work available for their members, directors and CEOs are forced
out, self-employment ventures fail.
Even the most coveted and powerful position
in the world, the Presidency of the United States, only lasts 4 or 8 years.
Your only job
security lies in self-security. Knowledge and appreciation of your value as a worker: your skills, your competence, your personal qualities, can build
the sense of security you crave. A
true understanding of the process of finding work, the resources available, and the personal networking which captures the hidden job
market, leads to a
sense of
self-empowerment. The job you are performing may not last until retirement but the prospect of
losing it can be transformed from
a negative, anxiety-laden situation into a self-affirming, positive opportunity for growth, movement,
and the
chance to turn your life in new directions.
Here are 10 Tips to
help you build a sense of security:
1. Write down all of
your skills, experience, knowledge, and personal qualities.
2. Re-read your list
daily and before each and every
interview until the
information is ingrained and at your
fingertips.
3. Expand your
network by contacting everyone you know, not to ask for a job but to identify other people to contact who
might know of
a position.
4. Maintain your
sense of self. Follow the familiar routines you devised while working so you continue to feel like you.
5. Identify multiple
resources: newspaper ads, job lines, internet sites, agencies, networking. Knowing that multiple options are available can counteract negativity
about the future and feelings of
panic.
6. Treasure your
support systems. The frustration you feel is often misdirected towards those closest to you. Appreciate your family and friends and banish
the self-pity that often comes
with stress.
7. Treasure
yourself. Don't berate yourself for the mistakes you make. Concentrate on remembering things you
have done well, that show your
individual value.
8. Pace yourself.
Allow for periods of not thinking about work. Do something active that you enjoy even if only for an
hour or two
at a time.
9. Maintain your
objectivity. Not being offered a job does not reflect on your personal competence. It simply indicates
a mismatch as
if you had tried unsuccessfully to sell a shack to a couple secretly seeking a mansion.
10. Manage your job
search as if it were a sales campaign. Even the world's best sales person will not make every sale but knows that each new contact increases the
chance of success.
Practice these tips
to build a sense of security, even if initially fragile, and your mental outlook will bloom,
allowing you to
remain calm in the face of the panic of
those around you who
walk in constant fear of layoff.
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Virginia Bola, PsyD
P. O. Box 30238,
Santa Ana CA 92735
(562) 862-9627
Contact Me
by E-Mail
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